Become Your Own Best Friend
Instead of habitual self-criticism,
support yourself with
self-compassion and
inner friendship
~
feel happy being YOU
INNER FRIENDSHIP GUIDANCE
The Purpose...
To enable highly sensitive beings to overcome patterns of overwhelming negative self-talk and become kind with themselves, thereby growing confident in their skin and courageous in their world.
No longer hypnotized by patterns of cruel self-doubt, my clients' internal soundtracks transform to an energy of encouragement, wholeness, and alignment with their truth.
Is NOT to Suffer...
Life is hard enough without being excessively hard on yourself.
There is another way!
No need for self-squashing
No more hearing repeated lies of how wrong/broken/bad you are
No more accepting traumatic messages from mean people
No more doubting, judging, criticizing your choices
No more shaming & blaming yourself for slip-ups...
(Those backward steps are not mistakes; they are a cha-cha.)
It is to Share Love and Enjoy Life...
Start feeling appreciated, whole, and loved from within!
Get individualized support.
Shift old patterns and enjoy new inner peace.
Be on your own side more than ever before, and let - your - self - soar.
Tools I incorporate:
- Transformative coaching ~ rewire your beliefs and self talk
- Mindful Self Compassion ~ respond to yourself with care
- Song Healing Medicine ~ hear and sing powerful songs
- Embodiment ~ move your body with enjoyment
- Nourishment ~ cook and eat with J-O-Y
- Daily practices ~ develop effective inner friendship skills
- Reiki Energy Work ~ rejuvenate with universal love
- And more ~ receive support customized to your needs
Time to stop the cruelty of your inner mean characters.
Let's help you Befriend all of your parts
Receive a personal consultation to explore how good life can be with a kind inner presence.